Proper brushing and flossing techniques is very important. A daily routine that includes brushing and flossing twice a day are important parts of your daily routine. To get the most benefits, you need to be using the proper techniques.
Gather your oral hygiene gear:
Get a soft bristle toothbrush with an easy handhold. Electric toothbrush with a small head may be the best to use. Make sure to replace the toothbrush or electric brush head every two or three months.
Always use fluoride toothpaste.
Flossing is just as important as brushing. Select the type of floss that works with your teeth. Some teeth are tighter than others. If you have tight teeth, you can get waxed floss to make it glide easier between the teeth. If you enjoy mint flavoring, you can get mint flavored floss. When selecting floss you have a large selection to pick from, it’s good to get a few different types and flavors of floss and test them. Make your final selection.
Six ways to brush your teeth better:
Angle your brush bristles at a 45-degree angle and focus on the gum line. The majority of plaque is along the gum line. Brushing here will greatly reduced the gumline plaque. Using this technique will help keep the gum line clean. This technique will also clean the sides of your teeth.
Use easy pressure, so you don’t damage the gums or enamel. Just slightly more than gentle pressure will be enough.
Brush for two minutes to make sure you get to all tooth surfaces. Use short circular strokes. Make sure you brush the inside and outside of your teeth along the gum line to get all surfaces that are prone to plaque.
Brush the back of the front teeth by angling your toothbrush vertically to allow the brush to reach the back side of each front tooth. Use up and down strokes until the back side of your front teeth feel smooth again.
Check your teeth out in the mirror as you are brushing to know you are cleaning correctly.
Before you finish, brush your tongue to remove any bad bacteria that may be living on the surface.
Five best flossing techniques:
Take a strand of 18 to 24 inches of floss and wrap most of it on one finger of the left hand and a smaller portion on the right hand.
Make the floss firm between the fingers to allow it to have the strength to glide between each set of teeth.
Keep about 1 to 2 inches of floss between your fingers to give you enough room. Use a sawing motion to clean each tooth thoroughly.
Use a curved motion as you get to the base of each tooth and glide up and down to remove any plaque buildup and any food debris. Do this for each tooth on the top and bottom of your mouth. Scrape each tooth and gently clean the gum line.
If you haven’t been flossing on a regular basis, you may have some bleeding and sore gums. Bleeding and sore gums may be the beginning of gum disease. Floss every day and rinse the debris away and soon your gums will be back to health. Your gums will soon feel great.
When you rinse, rinse vigorously to flush away the harmful bacteria, loose plaque, and food particles.
Finally, see your dentist in Pico Rivera CA twice yearly to get checked for any cavities and other problems and a professional cleaning. Call your dentist today and get started on the path of excellent dental health.